If a person sees that he starts drinking too often, then he starts to worry. What signals can occur? For example, there are more reasons to drink, and the amount of alcohol allowed only increases.
It is important to understand in time that you need to change your life and take action. Otherwise, addiction can turn into a disease.
In this article we will show you how to stop drinking. The most effective methods of combating this have been developed.
Reasons not to think about stopping drinking
If you still have doubts about whether it is worth stopping drinking, you need to determine the reasons.
For example, people around you and people close to you are starting to point out that you need to drink less alcohol. Holidays are long and you can't go back to work.
Also, a glass of beer for you in the evening is an ordinary dinner, not even drinking alcohol. At the same time, 1 glass is often not enough, and on a typical Tuesday evening drink 2-3 glasses of beer or a few glasses of strong alcohol.
If you have already been drunk once, you should consider stopping drinking. It is better not to have results. However, you should understand that control over their actions is already weakened.
Men may have problems with potency at a young age. This is no longer just a signal, but a side effect of alcohol.
Women who drink regularly for 5 years can lose 10 years of youth and beauty. Permanent puffiness on the face, pale skin, wrinkles - all this is the result of alcohol.
It is no secret that sick or dead children are born to people who are accustomed to drinking the most. As terrible as it is, it is true.
You should stop drinking when you start running away from work and school. For example, in the morning you go through a terrible hangover and give yourself a door to recover.
Unfortunately, addiction quickly turns into a disease and the most powerful drug. Now not only adults, but also very young boys and girls are suffering. Students who are freed from parental care and do not have any restrictions on themselves are especially vulnerable to negative influences.
In fact, everyone has their own reasons, it's just important to think for yourself. Let's see what questions you should ask yourself if you doubt your independence from alcohol.
Questions for yourself
- Do you drink when you are alone? Can you buy a bottle of the alcohol you want and not open it until the guests arrive? If not, then you have deleted the existing frame and you will not be able to notice how much you actually drank.
- Are you going to Bing? You can go for a walk with friends in the evening, but you can continue to drink 2-3 days after the holiday? If this happens to you, you probably need to think about your wasted time and your weaknesses.
- Do you think that alcohol is not a drug and everyone should be able to drink normally? That's why you drink a measure every day - 1 bottle of beer or 2-3 glasses of vodka? If you are not afraid to drink every day, saying "this is my measure", then you start a completely real and difficult to treat alcoholism. Check and try to stop drinking in the evening for 2-3 weeks.
- Do you drink when you feel bad or have a problem? So you lose control of the situation. If weakness becomes human, then it will be very difficult to be strong again.
- In a company, can you easily exceed the amount of alcohol consumed, or do you drink until you lose consciousness? Do you make excuses that everyone drank the same in the morning?
- Do you always say "I don't drink, I drink"? This statement suggests that man has already begun to justify his dependence. If you are ashamed to admit how much you drank yesterday or any other day, then your subconscious mind is already pointing to a disease.
- Is it difficult for you to meet and communicate with the opposite sex without alcohol? If you cross the border and consider your drunken state a escape from fear and insecurity, this habit will quickly become addictive.
- Do you often start to feel headaches and fatigue? Do you need to drink at least some wine or whiskey to keep yourself clean? Your body is already signaling symptoms of addiction and initial withdrawal.
So, if you answered "yes" to one of these questions, then you may already have a problem with alcohol. Even if you don't think you drink more than others, you can become addicted and addicted more quickly than others. You need to learn how to stop drinking.
Do I have to quit drinking forever?
Alcohol, like cigarettes, is a real drug like any other illegal drug. At present, all kinds of drugs are being fought for a healthy lifestyle. Therefore, it is better to give up alcohol like smoking forever. Your life will not necessarily get worse. We guarantee that you will never regret giving up alcohol. Why?
- Your health will improve, your body will be cleaner and you will live longer
- You will no longer spend money on alcohol.
- There is no need to blush because of your drunken behavior.
- You can always control all your actions and decisions
- Your relatives and friends will be convinced that you will not be an alcoholic, that you need to get him out of trouble, that is. you will not be a burden to anyone
So you should stop drinking once. At the same time, we recommend quitting smoking and leading a healthy lifestyle.
How can you stop drinking alcohol yourself?
It takes a desire to get out of alcohol on your own. You will not be able to change your lifestyle without making a personal decision.
- You admit that you have to give up alcohol.
- Set strict boundaries for yourself: I'm out of alcohol forever, not "just beer, " "just in company. "
- Drink plenty of fluids. It is good to drink only water, but it can be diluted with delicious tea or coffee for breakfast or lunch.
- Exercise and try to repeat a little every day. This will help you to develop your will and see the results of your training over time. You will not want to lose a good result for the sake of drinking after a while.
- If you've talked to people who don't know when to stop drinking, give them up. Forcing them out will not work. You may be an example to them in the future, but now you need to be independent. Do you know about crab bucket theory? In short, the crayfish sitting in the bucket could come out if they were in the bucket one by one. But relatives are dragging the cancer to the bottom so that no one can come out.
- Take care of your health. If you have health problems due to alcohol, then you must see a doctor and start treatment. It will pass easier and faster, because now you have given up poison. The body will soon begin to recover.
- If you are single, fall in love and try to build a strong relationship with your partner. If you already have a family or a second half, try to dedicate your free time to them. When you see that you are not alone, you will begin to feel happier.
- Find a new hobby or passion. The more interesting your free time, the less you will feel sad and the less you will want to drink. Enjoy every moment of your life.
- Do your job or study. Remember that work is not only about making money, but also about self-awareness. This, in turn, is a necessity.
- If you are in a company where they drink alcohol, try not to talk about things you do not drink. It can be a joke that will provoke you all evening in the company. If you are confident in your will, then you can organize a competition with this person, which will definitely lose. But if you still doubt that you can resist the temptation, take a bottle or a non-alcoholic beer. That way you can stay invisible and no one will ask, "Are you coded? Are you sick? About antibiotics? Behind the wheel? "
- If you can, then leave your apartment, district or city. It will help you find a new life and a new self. Of course, provided you pull yourself together.
So it is not enough to know how to stop drinking. Of course, all of these are practical tips that will help many people to stop drinking completely. The main thing is your will and decision. No one can give up alcohol for you. Therefore, we recommend that you always remember your goal and distract yourself with more important things: work, family, love, friends and hobbies.
At what age should you stop drinking yourself?
It is easier to give up drinking at a young age. Although many people spend their youth and adolescence in festivals, celebrations, various events, and so on. Why is it easier, because at this age the attraction is too great and there is no brake? But because there is still no such habit and dependence.
Yes, physical dependence on smoking and alcohol does not develop immediately. For the first time, a person is exposed to poisoning and not taking medication. However, heroin does not become addictive after the first injection. Each drug is rejected by the body for the first time. And then the person is forced to take the poison in order to lose his mind and control.
Unfortunately, alcohol and tobacco are still legalized in most countries. Although the "dry law" was enforced in various states, they had to be abolished due to the frequent cases of alcohol poisoning.
Therefore, if you do not consider yourself an alcoholic and can stop at any time, he has already arrived. Don't go to extremes when you need outside help. After all, in this way you can lose not only your will, but also yourself.
It is impossible to give up drinking at any age. It is almost impossible for adults and the elderly to give up alcohol forever. Therefore, if you do not want to be addicted and suffer, start living a sober life now and forever.
How to quit drinking with traditional medicine?
If your mother, spouse, or grandmother tells you to always code, don't listen to them. In fact, only medical professionals' coding works. No slander, no photo coding by whispering to the water.
Before drinking any of the grandmother's herbs, you should learn their names and at least search on google. This will be enough to understand that they are working on a placebo. Let's not lie, only with the help of the offer you can stop drinking with traditional medicine.
If you need outside help, it is better to seek professional help immediately. They will definitely help you cope with the disease. But don't think you can stop drinking in one session. However, real medicine is based on results and complete recovery.
How to stop drinking with the help of experts?
You can consult a specialist in a public or private clinic. To do this, you need to find the best options in your city on the Internet.
Government agencies that help drug addicts are the last stop on our journey. Here people are forcibly treated. A certificate from a psychiatric clinic is included in the personal file, which damages your lifelong reputation. They will not accept a decent job and position, but they will not listen to you when you go there.
If you still have a choice, go to a private clinic. Here they will help you to get up quickly and start a healthy lifestyle.
Yes, it will be worth the money. But remember how much money you already spend on alcohol and how much more you can spend? How much money did you spend due to alcohol intoxication? In general, do not save money for your health.
Skilled professionals will treat you not as an animal, but as a human being. They will provide psychological medical care, psychiatric and, of course, therapeutic care. If necessary, highly qualified specialists will be combined.
So you can give up drinking and return to your family and loved ones as a completely different person: alive, strong, healthy and psychologically stable. No provocation can break your will and you will feel confident in the future.
Support group for drinkers
Surprisingly, there is also a support group for alcoholics and drug addicts. If loneliness overwhelms you and only the inability to open your soul to anyone without grief, despair and condemnation drags you into a bottle, move to an anonymous group.
Not only will you be listened to but you will also be understood. They will tell you what is best to do during this period and how not to be divided. And people will tell their stories, and you will understand that you are not alone.
Thus, it will be very easy to cope with the problem. We recommend that you be open to people more often to avoid resentment and anger. Anonymous alcoholics can also tell you how to stop drinking.
Let's summarize how you will stop drinking
So, in this article we have told you how to stop drinking yourself. First of all, you have to want and set a goal. Give up alcohol once and for all. Don't give yourself space. Fill your life with love, interesting hobbies and start working to realize yourself, not with money.
If necessary, contact an anonymous group or private clinic. There you can get great help and quickly lead a healthy lifestyle. We wish you good luck and success.